Seeds of Health: Why You Should Add Them to Your Plate

Seeds such as chia, flax, and pumpkin are often overlooked but are incredibly beneficial for your health. Rich in omega-3 fatty acids and antioxidants, these tiny seeds can be sprinkled on yogurt, blended into smoothies, or incorporated into baking recipes. By making seeds a staple in your kitchen, you can significantly enhance the nutritional value of your meals without much effort.